Bike fitting, explained clearly
The same biomechanics a professional fitter uses β saddle height, joint angles, symptom diagnosis, aerodynamics β written plainly, so you can understand and improve your own position. Every guide ties back to a free tool you can run on a 10-second video.
How to do an online bike fit from a video (at home)
A step-by-step guide to fitting your own bike from a 10-second phone video: how to film it, which joint angles matter, and how to turn them into real adjustments.
Saddle height and knee angle: how to get it right
The knee-angle method pro fitters use to set saddle height, why inseam formulas fall short, and how to dial it in from video β with the target windows explained.
Cycling knee pain and your bike fit: front vs back of the knee
Where your knee hurts tells you what to change on the bike. Front-of-knee vs back-of-knee pain, and the saddle adjustments that address each.
How accurate is an AI bike fit compared to a professional fit?
An honest look at what video-based AI bike fitting measures well, what it can't do that a studio fit can, and when each is worth it.